Yoga is a fantastic restorative form of exercise and movement and comes in many different forms. Somatic yoga is gaining ...

Yoga has been a cornerstone of holistic wellness for centuries, offering practices that range from physical postures to spiritual enlightenment. In recent years, modern variations like Somatic ...

Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system ...

I am also a certified 200-hr yoga teacher that passionately advocates for integrating somatic, breathwork and mindfulness practices into wellness routines and therapy sessions. True healing takes ...

Because I take a holistic approach with EMDR, somatic yoga psychotherapy, art therapy, ACT, and Experiential Therapy, it allows clients to heal their trauma without having to relive it.

“Socks are tolerated in slower types of yoga like yin or somatic yoga,” explains Gythiel. “In those classes, the pace is slower so you could feel cold – being warm is essential to be able ...

Marianne Adams’ office hums with movement. A walking pad whirs beneath her desk, a yoga ball chair sits nearby and books on ...