Rice has been a staple of the human diet for thousands of years. Some rice farming tools from China date back 8,000 years, and some remains of ancient rice are up to 2,000 years older than that.

Add 1 cup of rice and stir to combine. Add the Saźon packet and stir to combine. Add 2 cups chicken broth, stir to combine and add the chicken thighs back into the pot.

For example, 1 cup (107 g) of cauliflower contains 5 g of carbs. At the same time, 1 cup (158 g) of rice contains 44 g of carbs — almost nine times the amount in cauliflower ( 1 , 38 ).

Enjoy delicious fluffy rice every time without the hassle of stovetop cooking. Our CNET experts tested a wide array of options to find the best rice cookers for your kitchen.

Arsenal manager Mikel Arteta says he is "disappointed" with himself after his side are knocked out of the Carabao Cup in the fourth round following a 3-1 defeat by West Ham.