Here's how they compare nutritionally: Here's how a 1-cup serving of cooked quinoa, white rice, and brown rice compare: Quinoa contains more nutrients than white and brown rice. It is also much higher ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

1. Mix 1 cup of rice and 1 cup of dal and wash 3-4 times. Washing helps to remove impurities and flushes out excess amount of starch. You can also add vegetables like carrots, peas, potatoes or ...