The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

The Mountaineer Mile is part of a health initiative the governor announced in March, during an event in Martinsburg with ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping the switch on your treadmill workout ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring all-round clarity. It cleared my head, allowed me to breathe fresh air, and got ...

University Hospitals Geauga Medical Center has opened a 1.3-mile wellness trail on its campus to promote community health and ...

The director of the state's Division of Children and Family Services on Wednesday morning ran the first of 179 miles she ...