What if I told you that you could torch your upper body in just nine minutes — if you’re prepared to try 90 reps of decline push-ups against the clock. This upper-body strength challenge will fatigue ...

This workout is disarmingly simple, so we’ll keep the brief, brief. At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your living ...

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Kevin Cullum has been tracking his progress since 2015. A 35-year-old dad has achieved an extraordinary milestone, completing 1 million pushups since he began tracking his journey in 2015. Kevin ...

If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge. A bunch of people on TikTok and Instagram have been showing off their ability to hit this ...