Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

The Mediterranean diet has been creating a buzz on social media, with claims that it can aid weight loss and combat diabetes, and Trendswatch Content Editor Matt Jackson recently decided to give it a ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...