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A simple 7-day, 1,300-calorie weight loss meal plan with snack ideas

Sweet, savory, or spicy, we've got you covered.
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30-day no-sugar, Mediterranean diet, anti-inflammatory meal plan, created by a dietitian

Enjoy a month of no-sugar-added recipes in this Mediterranean diet, anti-inflammatory plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications ...