This month separates real commitment from New Year enthusiasm in ways nothing else can.

Add Yahoo as a preferred source to see more of our stories on Google. Pregnancy is a spiritual journey that can challenge and push you beyond your limits in many ways. If you are currently expecting, ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

If you've done your research into hypnobirthing already, you'll know that affirmations are one of the techniques used to help mums-to-be experience a calm and positive birth. But what exactly are ...

If there's one thing I've learned in years of my own mindfulness and meditation practice, as well as working with clients struggling with rumination and anxiety, it is this: A little can go a long way ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...