How to Relax and Unwind Without Drinking Alcohol
In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...
7 Better Ways to Relax After Work Than Mindlessly Scrolling on Your Phone
In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers alternatives.
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10 Yoga Asanas to Do Every Morning To Relax Your Mind and Reduce Stress Naturally
Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more ... In this article, we take a close look at the top 10 effective yoga poses that promote ...
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15 simple ways to relax, according to scientists
Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...