Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more ... In this article, we take a close look at the top 10 effective yoga poses that promote ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says.

Each sign has its unique traits and preferences, influencing the best de-stressing methods for their temperament. Here’s a fun guide to help each zodiac sign find their ideal way to relax and ...