In a world where health and wellness dominate many conversations, it’s easy to assume that foods marketed as ‘healthy’ live up to their claims. However, not everything that appears ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay Eating for heart health doesn ... can pack in 10 different plant ...

With just a few food swaps, you can make your favourite meals significantly more heart-friendly with very little effort ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

Snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels, and a ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

Try a healthy homemade version of pizza, a favorite takeout food. Heat the oven to 450 degrees ... Let the eggs cook in the heated water, covered, for 10 to 12 minutes. At 10 minutes, the yolks ...

The health food store in East El Paso stocks locally sourced ... (Inside of INTL Bar) Phone: 915-244-6357 Hours: Sunday-Wednesday: Noon -10 p.m.; Thursday-Saturday: Noon - 11 p.m The eatery ...