Fast food doesn't have to wreck your health—or your wallet. These surprisingly nutritious options let you eat well on the go while keeping both your diet and budget on track.

Loved for its quirky vibe and affordable prices, Trader Joe’s offers an impressive array of healthy options, from organic ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Try a healthy homemade version of pizza, a favorite takeout food. Heat the oven to 450 degrees ... Let the eggs cook in the heated water, covered, for 10 to 12 minutes. At 10 minutes, the yolks ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

With the exam season going on, it is important for parents to add the right foods to their child's daily diet, to help them ...

With just a few food swaps, you can make your favourite meals significantly more heart-friendly with very little effort ...