12-Minute Standing Strength Routine That Recharges Your Metabolism After 50

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...
FITBOOK magazine on MSN

For a Strong Core: Standing Workout with Dumbbells

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...
PopSugar

This 10-Minute Standing HIIT Workout Will Still Make You Sweat

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

This 8-Minute Standing Routine Builds More Strength Than an Hour at the Gym After 40

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...
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10 Min Standing HIIT Workout - Try This!

10 min standing HIIT workout. For more workouts and programs, check out my app "Leave Me Alone": Missing Woman Found Living Among Lost 'African' Tribe In Scotland Scientists studied late sleepers for ...
Women's Health

‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...