This 10-minute morning Yogalates routine offers a gentle, full-body stretch designed to ease stiffness and awaken your body.

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the "I Radiate Joy" affirmation card deck Let's begin our day with some juicy ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...