Yoga with Kassandra on MSN

10 min Evening Yoga Stretch - Bedtime Yoga for Beginners

Wind down before bed with this relaxing 10-minute full body yoga stretch. Perfect for beginners, this routine requires no ...
YouTube on MSN

A 10-Min Yoga Flow to Ease Your Run Recovery

This 10-minute post-run yoga stretch is designed to support runners with gentle, recovery-focused movements. Through slow, ...