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Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...
The New York Times

You Can Do This 10-Minute Workout at Home With No Equipment

Build strength and mobility anywhere, anytime. By Rachel Fairbank You don’t have to be an athlete to face daily athletic challenges. Whether it’s lifting your luggage into the overhead compartment of ...
Yahoo

Build a stronger core and boost your mood with this 10-minute bodyweight workout

Adding some movement into your day can boost your physical health, but it can also support your wellbeing. Just a few minutes of activity is enough to start your body producing endorphins, hormones ...
The New York Times

A 10-Minute Pilates Routine You Can Do at Home

If you don’t have all the equipment, there are a few simple moves you can do to get a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to get a simple ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...
Bustle

Juice & Toya's 10-Minute Workout Videos Are Ideal For When You're Short On Time

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...
Today

10 free boxing workouts for beginners that will give you a killer workout at home

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...
Today

10 Quick HIIT Workouts for Beginners You Can Do At Home

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...
Rolling Out

The fast 10-minute workout that beats an hour at the gym

Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...
PopSugar

Step Into Pride Month With a 10-Minute Walking Workout

Join Supernatural coach Raneir Pollard and celebrate Pride month with this 10-minute at-home walking workout alongside class members Ellie Aviles and Madisyn Maniff. This routine can be done anywhere, ...
Hosted on MSN

10-Minute Core Workout You Can Do at Home Without Equipment

Do you ever feel as though you are too time crunched to squeeze in an effective workout, yet you want good core balance? You’re definitely not alone. Many exercise buffs, health enthusiasts, and ...