Are you keen to get your body moving and generally feel better in yourself? Of course you are! With this 10 minute HIIT cardio workout you’ll not only finish feeling more energised, as it’ll get your ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike your heart rate, challenge your muscles and create an afterburn effect that ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say it dates ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.