Get your morning started right with this easy to follow 10-minute morning stretch. Presented by Prime Video, this episode is guided by celebrity trainer and founder of Train like a Gymnast, Danielle ...

Unwind and de-stress with this 10-minute chair yoga session focused entirely on gentle, seated stretches. Using a chair for support, this calming yoga routine soothes sore muscles, relieves tension, ...

Craving a solid, good night's sleep? Follow along with this simple 10-minute stretch sequence presented by Prime Video. Hosted by celebrity trainer Danielle Gray, the session is easy to follow and ...

In today's fast-paced work environment, office goers often find themselves glued to screens and hunched over desks for hours on end. The result? Tight shoulders, back pain, and mental fatigue. But ...

On a typical workday, a mid-afternoon slump is the perfect reminder to stand up and move. According to UC Davis health promotion specialist Shantille Connolly ’11, the recommended guideline for a ...

12 stretches that will help you touch your toes and live longer Perform these stretches for five minutes, twice a day. Each stretch should be held for 15 to 30 seconds and where applicable, repeated ...