Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...

If you have only 10 minutes to move your body today, this short HIIT workout will fire up your muscles. Presented by Activia, this session requires no equipment, so you can do it wherever your day ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Tight and achy muscles are no laughing matter. Whether you’ve just ticked off a high-intensity workout, nailed your strength training program for the week, or you’ve been out on an endurance run, ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Stand tall with your dumbbells at your waist, in front of your body. Keeping your core tight, hinge forward slightly before explosively standing back upright and pulling the dumbbells up towards your ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

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