What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or endless to-do lists? It’s unlikely that you associate productivity with a ...

Ever dream that there was a secret to well-being as easy as buckling your shoes and heading out the door? Well, it appears that the secret to balanced energy, less craving, and even weight loss can be ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Short amounts of daily moderate exercise were associated ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

A 10-minute virtual reality (VR) session significantly lessened pain in hospitalized patients with cancer in a recent clinical trial published by Wiley online in CANCER, a peer-reviewed journal of the ...

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

Equitable development means making sure that everyone's needs - especially those in underserved communities - are met as our cities change and transform over time. As cities find new ways of reducing ...

A cardiologist's eye-opening post has gone viral, revealing that the secret to a strong heart lies not in pricey fitness gadgets but in the humble daily walk. Experts assert that just 20 minutes of ...