This 10-minute gentle morning yoga session is designed for beginners and requires no props. With slow, accessible movements, ...

This 10-minute morning Yogalates routine blends yoga and Pilates movements to support a healthier spine and better posture.

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

All you need for this full-body strength routine is a chair and a mat. All you need for this full-body strength routine is a chair and a mat. Credit... Supported by By Danielle Friedman Videos by ...