This 10-minute gentle morning yoga session is designed for beginners and requires no props. With slow, accessible movements, ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.