Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Today on CNN 10, we start with Target and find out why the major retailer says sales our down this holiday season. We then learn why the world’s tallest animal could be joining the endangered and ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Sometimes in life, you have to choose yourself, and that is exactly what Sophie Ward did when she quit her job trial within 10 minutes.

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

A new job comes with a learning curve no matter the role, so managers should give their new employees some grace as they find ...