One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

A new father who undertook a 100 day fitness challenge, running one mile everyday, has revealed his incredible transformation. Zack Telander, a singer-songwriter from Texas, set himself the challenge ...

Some time ago, I came across an insightful essay by Michael D. Watkins, an author and expert on leadership and transitions. His book, "The First 90 Days: Proven Strategies for Getting Up to Speed ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...

The first 100 days of Donald Trump’s second term were unquestionably the most consequential since Franklin Roosevelt set the benchmark 92 years ago. But their accomplishments could not be more ...