If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

you would surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 grams) A single-serve Greek yogurt ...

However, getting 100 grams of protein daily can be challenging ... muffin batter, and yogurt can be an easy way to boost the protein content of your meal without a lot of effort.

We compared 100 grams of plain cottage cheese with 2% milk and 100 grams of plain, nonfat Greek yogurt. Here's what the data and experts say about the Greek yogurt vs. cottage cheese food fight.