I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Chicken comes in a variety of cuts, providing between 24 and 32 grams of protein per 100 grams, depending on the cut. All chicken is high in protein, breasts providing the highest protein count.

It can be incredibly tough to balance your meals sometimes, especially when diet is more complex than what wellness influencers share on your social media feed. For one thing, you need to balance ...

While protein needs vary based on body weight, age, and activity level, 100 grams is a practical target Consuming 100 grams of protein daily can be highly beneficial for maintaining and building lean ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...