Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here ...

Dubbed the 'Daily Dozen', the 12-move routine includes ... Parents also say their home is their 'comfort zone' and 48% believe doing exercise around other tasks will help them fit in in on a ...

Have a look at our easy ways to get you and your kids moving. Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home.

Have a look at our easy ways to get you and your kids moving. Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home.

"The 'Daily Dozen' workouts I've come up with are 12 simple exercises that can be completed regularly around the home, to suit almost anybody." The study revealed that parents prefer exercising at ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...