I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

When Washington Township police officers had the idea more than a year ago to work longer shifts, Chief Jason Montgomery was all ears. Since January 2024, Montgomery has been scheduling officers for ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find […] The post 12 Hour Night Shift Meal Plan: Why Everything You’ve Been Told About Eating at Work ...