with five bands of differing resistance levels up to 125 pounds. 2. We like this set of 12- by 2-inch resistance bands for physical rehab workouts as well as for working out your glutes.

Resistance bands offer an effective solution for strengthening ... pull the ends outward while squeezing the shoulder blades together. Perform 12-15 repetitions for 2-3 sets.

Theraband dynamic resistance bands: was $25, now $20 on Amazon Save ... without letting your knee touch the floor. Repeat for 8-12 reps then repeat on the other side. The resistance band is ...