Description: Experience a 15-minute FeetUp Yoga Stretch designed to release tension, improve flexibility, and enhance ...

Give your hips the deep stretch they deserve with this 15-minute slow flow yoga session. Perfect for releasing tightness, ...

This stretch begins with a simple glute bridge, before going into a single leg glute bridge to knee hold on each side. Later on, we’ll be coming back to those single side moves with lunges and ...

Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls. Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body ...