Yoga with Kassandra on MSN

EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT)

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...
Yahoo

The 15-Minute Stretching Routine for Hips and Glutes

Over the past year, many people have been away from the office because of the coronavirus pandemic. Yet that doesn't mean the epidemic of bad backs and tight hips, caused by hours of sitting hunched ...
Yoga with Kassandra on MSN

15 min Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK)

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...
Hindustan Times

Rujuta Diwekar's 15-minute daily workout for strength and stretching is so easy anyone can do it: Watch

Celebrity fitness expert Rujuta Diwekar shared a 12-15 minute daily full-body workout video with her followers. It will help them build strength, enhance stability and stretch their bodies. Rujuta ...
The Mirror

15-min fitness session boosts mental health more than pricey retreats, trial shows

Splashing out on a luxury wellness retreat might seem like the ultimate way to boost your mood, but new research suggests there’s a much simpler and cheaper solution. A recent trial has revealed that ...