This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend rolling ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

Strengthen, mobilize, and stretch the muscles that power your walks in this 15-minute Pilates for lower body and core routine. Before there was HIIT, kickboxing, or yoga, there was the original ...

This 15-minute lower body workout hits all of your leg-day faves, and will work every muscle from the waist down. 1. Primal squat to plank: You’ll begin today’s workout by getting those legs and ...

If 2025 is the year you vowed to start working out finally—or get back to it after a long hiatus—I'm fully on board with that mission. If "high-intensity interval training"—a.k.a HIIT—intimidates you, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest. Whether you're new to foam rolling or just trying to figure out how to soothe sore muscles, these 15 ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...