If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of ...

Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout. Presented by BODYARMOR Zero Sugar, this quick class draws inspiration from barre to ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

In the fitness world, finding an effective workout that fits our needs and lifestyle can be a challenge. However, Ellen Ludwig, a renowned fitness and nutrition coach, has unveiled a 15-minute cardio ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to open up your hip flexors, building strength and ...

Burn fat and boost endurance with this 15-minute high-intensity cardio workout! No equipment, no repeat exercises—just pure sweat and results from start to finish. #CardioWorkout #NoEquipmentWorkout ...

Hard to fit exercise into your day? Then, maybe this workout is for you. It covers everything you need — from cardio to strength training to stretching. "You can get a fantastic workout in 22 minutes, ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self. According ...