I‘m going back to my 15-15-15, which is a 15-minute spin, elliptical, run.” Why the 15-15-15 is perfect if cardio bores you If you get bored on cardio machines, a 45-minute workout is a pretty ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only requires 15 minutes.

In the fitness world, finding an effective workout that fits our needs and lifestyle can be a challenge. However, Ellen Ludwig, a renowned fitness and nutrition coach, has unveiled a 15-minute ...

Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, alongside class members Nikita Chaudhry and Paulyn Baens.In this routine, you'll power through creative ...

15-minute cardio blast workout with India Morse. Short, sweet and seriously sweaty. By Georgie Lane-Godfrey Published: 13 August 2023. ... 15-minute mobility workout by Amanda Ngonyama.

Forget the treadmill — I took 3,000 steps from home with this 20-minute walking workout; Bomgren and her workout partner say they both clocked around 2,000 steps after the 15 minute walking routine.

Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to open up your hip flexors, building strength ...

I didn't expect this 15-minute kettlebell abs workout to beat me — but it torched my entire body and core in just 3 moves Forget the gym — this 12-move kettlebell abs workout boosts your core ...