Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...

Are you hitting snooze more times than you’d like to admit? Struggling to feel awake and ready for the day? Before you reach for that first cup of coffee, try this 15-minute bed-friendly morning ...