Yoga with Kassandra on MSN

15 min Morning Yin Yoga - Wake Up & STRETCH!

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...
Yoga with Kassandra on MSN

15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

5 benefits of Pilates over gym and walking, and how to do it right at home

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...
Women's Health

'As a 53-year-old PT, the 7 exercises in this 15-minute workout are essential for women 40+'

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...