Start your day with stillness, breath, and slow release in this 15-minute morning Yin Yoga practice. Designed for all levels, ...

This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings. On an episode of "Good Moves," Chloe de Winter demos a 15-minute Pilates stretch routine dedicated to the ever ...

You don't need to spend hours breaking a sweat to get into shape this year - a 15-minute Pilates workout will do. It's an ...

This easy-to-follow quick and fiery 15-minute Pilates workout contains 15 different exercises. Each move is completed for 40 seconds, followed by 20 seconds of rest. The 15 moves include: ...

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals ...

This easy-to-follow quick and fiery 15-minute Pilates workout contains 15 different exercises. Each move is completed for 40 seconds, followed by 20 seconds of rest. The 15 moves include: ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals ...

Join SLT trainer Lanae Rhodes for a quick Pilates for beginners workout. Follow along as she guides you through a full-body workout with modifications for all. This 15-Minute Pilates Workout Will ...

Eager to find out what a wall Pilates workout would feel like, I rolled out my best yoga mat in my apartment and tried out a 15 minute wall Pilates session. Here’s what happened. 15-minute full ...