This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just 15 minutes.

Eager to find out what a wall Pilates workout would feel like, I rolled out my best yoga mat in my apartment and tried out a 15 minute wall Pilates session. Here’s what happened.

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals ...

Luckily, Rhodes is here to walk us through a 20-minute, mat-based Pilates workout that you—or your sister, or even your grandmother—can do from the comfort of your living room floor.

This 15-Minute Pilates Workout Will Torch Your Core (And It's Beginner-Friendly!) Julia Sullivan, CPT July 6, 2023 at 7:00 AM Try This 15-Minute Beginner Pilates WorkoutHearst Owned ...

Try this trainer-led, 15-minute Pilates routine for beginners and see real improvements in strength, flexibility, and back pain—all from your living room.

This free at-home wall Pilates workout is only 15 minutes, and perfect for beginners looking to reap the benefits of Pilates from home.

If you’re a beginner looking to get going, then this 15-minute routine from Pilates instructor, Katy Bath, is a great starting point.