You don't need to spend hours breaking a sweat to get into shape this year - a 15-minute Pilates workout will ... feet on the floor and hip-width apart. Stretch arms out in front of you, hands ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Research supports the benefits of Pilates as well. A study published in ... Hold for 3 rounds of 30 seconds with 15 seconds of recovery in between. Modification: Don’t go quite as low in the ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

This stretch begins with a simple glute bridge, before going into a single leg glute bridge to knee hold on each side. Later on, we’ll be coming back to those single side moves with lunges and ...

owner of Stretch Pilates in Cheektowaga, has teamed up with Bob Bateson of Body Blocks (496 Pearl Street), to bring the fitness sensation to the Theater District. After 15 years in business ...

Up the ante and aim for something longer, e.g. this 60-minute rowing workout. Split into 15-minute chunks ... have a water bottle close by and a good stretch after. Need some inspo for what ...