Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Welcome to Day 6 of the Sleep Yoga Series 🌙 — a 15-minute Yin Yoga class designed to soothe sore muscles and guide you into ...

Start your day with stillness, breath, and slow release in this 15-minute morning Yin Yoga practice. Designed for all levels, ...

Join SLT trainer Lanae Rhodes for a quick Pilates for beginners workout. Follow along as she guides you through a full-body workout with modifications for all. This 15-Minute Pilates Workout Will ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all from the comfort of your home. Pilates Instructor, Sadie Lee Thomas, has ...

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals ...

Strengthen, mobilize, and stretch the muscles that power your walks in this 15-minute Pilates for lower body and core routine. Before there was HIIT, kickboxing, or yoga, there was the original ...

This easy-to-follow quick and fiery 15-minute Pilates workout contains 15 different exercises. Each move is completed for 40 seconds, followed by 20 seconds of rest. The 15 moves include: ...

This 15-Minute Beginner Pilates Workout Video Is The Perfect Intro To The Core-Sculpting Method Grab your mat and get going. By Julia Sullivan, CPT Published: Jun 12, 2025 1:51 PM EDT ...

I love Pilates workouts. They are deceivingly simple-looking yet provide a hell of a workout every time I try them. What I like most about them is how quickly they get my body working. It might be ...