Fitness instructors LaToya and Julius guide us through a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both standard and modified versions of each ...

When's the last time you did a workout that took less than 30 minutes and left you feeling strong and in a better mood than when you started? If you can't remember, we recommend bookmarking this page, ...

We love going to the gym and doing barbell squats and other weighted exercises, but we also love training at home. If you feel the same, you've got to try this 20-minute lower-body bodyweight workout ...

The beauty of bodyweight workouts? You can do them any time, anywhere. So next time you're traveling or simply stuck with limited equipment access, give this lower-body blaster of a workout a go. The ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

HIIT workouts are one of my favorite types of exercise because they get your heart-rate and energy levels up in a major way while also helping you build your overall strength. That's why I designed my ...

Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but that’s no reason to stop strength training in your fifties, sixties, seventies, and beyond. Actually, ...

Incorporating lower-body workouts into her routine regularly is how heptathlete Chari Hawkins stays at the top of her game. The 29-year-old competed for Utah State University, where she was a standout ...

If you're looking to settle into a consistent Pilates routine then a quick 20-minute Pilates session could be your route in. This workout features all the essentials to help strengthen your core, ...