I tried this 20-minute barre workout — and was surprised by the results . As I mentioned, I often opt for Pilates classes over Barre, so I was surprised by how much I enjoyed this quick, ...

Watch Emily Hart’s 20-minute barre workout . YouTube. Watch On . You'll spend the first five minutes on a quick, dynamic warm-up, involving squat twists and plié squat side bends.

Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle with balance, you can use a chair for support. 1.

Trainer Sydney Latuaco guides us through an equipment-free, 20-minute barre workout that will leave every muscle in your body shaking. Fitness Workouts Published May 24, 2021 ...

Join NASM-certified personal trainer Coach Kel for a 30-minute barre workout that will help strengthen your entire body. You'll start this routine with a quick warmup to prepare your body for the ...

This 10-minute cardio barre fusion workout with trainer Nikki Nie requires no equipment — or ballet knowledge. You just need 10 minutes and space to move.

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session targets all major muscle groups at once and is geared toward improving ...

A 10-Minute Barre Workout You Can Do at Home. ... Repeat for 20 seconds. Now add arms: Raise your arms above your head, while continuing to raise each knee. After a few reps, ...

This 20-minute at-home workout consists of great compound movements, which will help runners recruit big movers (glutes, hamstrings, quads, and calves) in similar fashion to running, ...

Fitness instructors LaToya and Julius guide us through a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both standard and modified versions of each ...