This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle with balance, you can use a chair for support. Stand with ...

If you're bored of sit-ups and sick of crunches, you can shake up your core-focused workouts with this personal trainer's ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Barre is the full-body, low-impact workout that’s designed to strengthen and lengthen through minute movements. It’s simple but brutal: those tiny lifts and tweaks target muscles that all ...

This 20-minute leg workout from fitness trainer Kat Boley, primarily focuses on your quads, but the variety of exercises involved mean that the benefits of the session extend well beyond stronger ...

What To Expect In A Barre Workout Class Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically ...