This 20-minute full-body barre workout brings the burn with a mix of strength and stability moves using a yoga block (or a ...

If you're bored of sit-ups and sick of crunches, you can shake up your core-focused workouts with this personal trainer's 20-minute barre-inspired session — and you don't need any equipment to ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Celebrate small victories while maintaining focus on long-term goals. This revolutionary 20-minute workout provides a practical solution for maintaining fitness despite busy schedules. By ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle with balance, you can use a chair for support. Stand with ...