Forget weights — this 20-minute barre workout builds core strength and lower-body muscle
Then you'll be ready to take on this 20-minute barre workout from personal trainer Emily Hart. “Barre workouts are known for ...
Men's Journal6 年
The 20-Minute Bodyweight Triceps Workout You Need to Try
In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance. Just try getting through your day without ...
Women's Health1 个月
This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...
Sculpt Your Upper Body In 20 Minutes With This Resistance Band Routine
Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...
Women's Health1 年
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
barre, Pilates, and more. There’s a lot to these stretchy strength training tools. “Resistance bands are a great workout for all levels of experience because they create constant tension when ...