No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to ...

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance. Just try getting through your day without ...

Enter: these fun running ... for a lengthy workout. How to do it: Decide how long you want to stride for and break that time up into 5-minute cycles, Stonehouse says. So, for a 20-minute run ...