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Scrap long workouts — this 20-minute session helps build muscle and strength all over
We get it—finding time for training in a busy world can be tough, but this 20-minute workout is ... you to fit in a well-rounded workout. Plus, new research shows supersets can still build ...
Men's Journal6y
The 20-Minute Bodyweight Triceps Workout You Need to Try
In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance. Just try getting through your day without ...