In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Walking remains one of the safest, most effective forms of exercise for senior citizens—when done with care and consistency.

If your goal is to “exercise more” this year, here’s a way that doesn’t require a fancy gym membership or the latest workout gear: walking. Just set a goal to walk 20 minutes a day. It’s not a huge ...

When it comes to fitness, one common question keeps coming up: which exercise is better? Some people swear by long walks, others prefer quick high-intensity moves like jumping jacks, while many find ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...