Powerlifting Technique on MSN
Reps vs failure, the hypertrophy argument most lifters get wrong
Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...
Bodybuilding Bros on MSN
Dorian Yates’ 20 reps of seated leg curls at 63 years of age inspires the fitness world
Six-time Mr. Olympia Dorian Yates has aged like fine wine and continues to shock the younger generation of bodybuilders even ...
If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should I lift? And what rep range actually delivers noticeable results? Enter the ...
If you're looking to build muscular, sleeve-busting biceps, the "5/20" method may be exactly what you need to achieve those gains. This training method involves lifting heavy weights in a lower rep ...
Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...
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