Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

The best push-pull-leg and upper/lower body workout ... muscle groups again until Thursday. An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day ...

Building abs and ... protein and carbs for muscle recovery. The best plan is to eat a diet containing both nutrients and small amounts of healthy fats throughout the day. “Consuming a protein ...