October 2, Gandhi Jayanti, is a dry day in India. Experts say if you extend it into 30 days without alcohol, your body and mind could experience life-changing benefits — from better sleep to improved ...

In July last year, following my 48th birthday, I decided I was done with booze. I'd always enjoyed a glass of wine, and often found myself first and last at the bar on nights out, but as I got older, ...