Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

In case you didn’t know: aiming for 20 to 30 grams of protein at each meal is ideal for keeping you full and energized. (And, FYI, experts recommend spacing out your protein intake across breakfast, ...

A simple yet powerful nutritional concept called "30-30-3" has gone viral, amassing 265,000 views. The Instagram video, which emphasizes foundational nutrition habits, has captured widespread ...

When you are an Indian living abroad, finding healthy, desi-style breakfast options can be a challenge. Let us be honest - waking up early to make idli, poha, or dosa before heading to college or work ...

New year, new fitness trend. Unlike the Mediterranean Diet, which has ranked number one for seven years in a row, new fads continually pop up and raise our eyebrows. See: the celery juice cleanse, ...

The 30-30-30 rule is a morning wellness routine that gained popularity on TikTok after videos about its supposed benefits for weight loss went viral. Trendy diets and fitness fads come and go, but the ...

When your day might take you from spin class, to the office and to meet friends for dinner, it can be tricky to make sure you’re eating enough nutrients. tFortunately, when it comes to protein, you ...

There’s no shortage of fitness trends in 2025 claiming to help you meet your health goals. While some, like a juice cleanse, may do more harm than good, others may actually make a difference in your ...