Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...

Strength training vs HIIT – who says you need to do just one within a workout? This session, devised by personal trainer Lavina Mehta MBE, combines both for bang-for-your buck results: we're talking ...

Ready to build, lift, and sculpt your Glutes? 🍑🔥 Join Coach Tiffany Rothe for this 30-minute booty and glutes workout ...

Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most ...

When it comes to carving out time to work out, many people believe an hour is necessary to really feel the muscle-quaking benefits of a good sweat sesh. That, my friends, is a piece of fitness fiction ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing ...

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Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for ...

During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your legs and glutes are the powerhouse muscle groups in your body, and ...

I'm living in the city working long days — often 10 to 12 hours — and am usually totally drained of energy afterward, but I know getting at least some exercise in will help me manage the stress.