Imagine burning through a 30-minute jog’s benefits in just ten minutes! That’s what NASA’s research suggests is possible! If you’ve ever thought jogging was the gold standard for cardio, NASA’s ...

Running 30 minutes a day is a big commitment, but if you're looking to take on a challenge and get fitter in 2026, it's a good one to choose, whether you're new to running or have been pounding the ...