AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

The keto diet’s use for weight loss is widespread across the globe. Some celebrities swear that the low-carb, high-fat meal plan aids in maintaining a trim and lean figure. Numerous keto diet plans ...

Designed to transform ones body and life in just 30 days with Expert Guidance, Personalized Workouts, and Easy Meal Preps Jeff helped me lose 70 lbs in a matter of JUST 7 months - I followed what he ...

Obesity is a well-known issue that has grown far more prevalent than it used to be. This can drive people down an unhealthy road, which can lead to problems for themselves and those around them in the ...

Art manager and musician Danielle R was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined routines can slip.We all experience moments when life ...

Clinical nutritionist Axe (Eat Dirt) presents the low-carb keto diet as a clear-cut and effective path to weight loss in a user-friendly manual with more than 70 recipes. Keto, according to Axe’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have.

There's no shortage of delicious, diet-friendly recipes. Whether you've done the keto diet for months or just decided to try a new routine for the new year, there's no shortage of delicious, ...